grounding Archives - Prism LGBTQ+ Affirmative Counseling

March 19, 2021
by Christopher Brace
in View All Articles, When Life Gets Hard
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Square Breathing- Calm Your Anxious Mind in 4 Easy Steps!

Table of ContentsWhat is Square Breathing?Why is this a useful skill?How is it done? What is Square Breathing? Square Breathing, also known as "Box Breathing", is a relaxation exercise that can be used to center…

LGBTQIA+ 101 with Slim N Thick W.C. Podcast June 27, 2021
Hello everyone, You might have noticed that articles have been scarce or nonexistent the past few months. I am really excited to share another project I have been able to […]
Christopher Brace
Does Lil Nas X’s “Montero” Music Video Demonize or Celebrate Gay Sexuality? April 12, 2021
The topic of gay sexuality has gone through a sort of evolution when we consider past and current queer representation in popular media including film, television, and music. If you […]
Christopher Brace
What is LGBTQ+ Affirmative Therapy? March 26, 2021
Working with an LGBTQ+ affirmative therapist is an important priority for most potential clients who are part of the LGBTQ+ community. Imagine after taking the time and energy to self-reflect […]
Christopher Brace
Square Breathing- Calm Your Anxious Mind in 4 Easy Steps! March 19, 2021
What is Square Breathing? Square Breathing, also known as “Box Breathing“, is a relaxation exercise that can be used to center yourself when you feel overwhelmed and act as a […]
Christopher Brace
Understanding Grief: It’s Okay to not be Okay February 19, 2021
Introduction Grief is not a pleasant emotional experience for most people. To process grief, you must be willing to open yourself to intense feelings of anger, sorrow, confusion, depression, and […]
Christopher Brace
Empathy Vs Sympathy-How to Connect with a Problem Instead of “Fixing” It December 8, 2020
Empathy has become a buzzword that is used interchangeably with sympathy, and while these two terms are related, there are big differences in practice and the outcomes that follow. To […]
Christopher Brace
Visiting Family for the Holidays? Be Safe with these 5 CDC Guidelines November 16, 2020
Source: CDC Holiday Celebrations and Small Gatherings 2020 has been a challenging year for a lot of people this year for any number of reasons, but what is universal for […]
Christopher Brace
Men’s Health- 5 Reasons Why Masturbation is Healthy for You November 15, 2020
Do you enjoy masturbation? This isn't a trick question, yet there plenty of people who would vigorously shake their head no whether they do or not. For reasons that often have more to do with personal values and stigma, masturbation has been a taboo subject for centuries. In this article, I will give you 5 […]
Christopher Brace
5 Tasks to Complete if You Find Out Your Partner Cheated November 5, 2020
You never thought you would have to find out that your partner has been unfaithful. The shock, numbness, anger, and confusion are all hitting at the full force of a […]
Christopher Brace
Now What? 5 Tips for Surviving Infidelity October 28, 2020
Surviving infidelity for many seems like an impossible task. Whether you have been unfaithful and your partner is now aware, or you are just now finding out that your partner has been unfaithful, this post is meant for you. Use these 5 tips in the early stages of affair recovery. If you are a couple […]
Christopher Brace

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Square Breathing- Calm Your Anxious Mind in 4 Easy Steps!